Your plan

Schedules follow the current FDA prescribing information for each brand.
Saved in your browser, so your schedule is here when you come back.

Your current label-schedule dose

0.25 mg / week

Label schedule

The labels explicitly allow delaying escalation — prescribers routinely hold a step longer than 4 weeks for nausea or other tolerability issues, and for Ozempic, Zepbound and Mounjaro the steps beyond the first maintenance dose are only taken if needed. This page shows the label's default cadence, not a directive. If you've been held at a dose, shift your start date back until the highlighted step matches what you're actually injecting.

Weeks on treatment
Maintenance dose begins
Maintenance dose

Keep it going

Want reminders and progress tracking? TheGLP-1 Progress Trackersaves your schedule alongside your weekly weigh-ins.

This calculator is for educational purposes only and is not medical advice, diagnosis, or treatment. Results are estimates based on published formulas and population averages — your individual values may differ. Nothing here is calculated on a server: everything runs in your browser and no data is stored or sent anywhere. Always consult a qualified clinician before making health, medication, or training decisions.