Tools · NutritionProtein Intake
Protein Intake
Calculator
Protein is the lever that protects muscle while you lose fat. Set your weight and goal to get an evidence-based daily target — and a per-meal split to actually hit it.
Your details
lb
For the per-meal split.
Daily protein target
— g / day
Per meal (aim for the mid-range)—
Leucine threshold per meal~2.5–3 g
This calculator is for educational purposes only and is not medical advice, diagnosis, or treatment. Results are estimates based on published formulas and population averages — your individual values may differ. Nothing here is calculated on a server: everything runs in your browser and no data is stored or sent anywhere. Always consult a qualified clinician before making health, medication, or training decisions.