Tools · PerformanceVO2 Max
VO2 Max
Calculator
VO2 max is one of the strongest predictors of longevity we can measure. Estimate yours from a resting heart-rate formula or a 12-minute run — then see how it rates for your age.
Method
yrs
bpm
Measured on waking, before getting up.m
Max effort, flat course.Estimated VO2 max
— ml/kg/min
This calculator is for educational purposes only and is not medical advice, diagnosis, or treatment. Results are estimates based on published formulas and population averages — your individual values may differ. Nothing here is calculated on a server: everything runs in your browser and no data is stored or sent anywhere. Always consult a qualified clinician before making health, medication, or training decisions.