Recovery
Sleep, nutrition, recovery strategies, and emerging therapies.
84 articles in Recovery · page 2 of 7
Electrolytes on a GLP-1 or Extended Fast: How Much You Actually Need
Fasting, keto, and GLP-1 medications all shift fluid and electrolyte needs. Honest sodium, potassium, and magnesium targets — and who shouldn't.
Read →How Long Does Alcohol Stay in Your System? The Widmark Math
How long alcohol stays in your system, how the Widmark formula estimates BAC, and why the number is educational only, never a green light to drive.
Read →Copper Peptides for Hair Loss: What the Evidence Shows
Copper peptides show real lab activity on hair follicles, but human evidence is thin and they are not an FDA-approved hair-loss treatment.
Read →KPV: What the Evidence Says About the Anti-Inflammatory Peptide
KPV calms inflammation convincingly in cells and mice, especially in the gut — but there are no controlled human trials, so treat it as preclinical.
Read →Cannabis, CBD, and Sleep: Reading the Evidence
THC and CBD are marketed as sleep aids, but the science tells two different, mostly disappointing stories. Here's what trials show.
Read →Creatine vs Collagen for Recovery
Creatine and collagen are both marketed for recovery, but they act on completely different tissues — and the evidence behind them is not equal.
Read →Does Cold Water Immersion Really Help?
Cold plunges reliably ease soreness, but a landmark trial found the same cold, used right after strength training, blunted muscle and strength gains.
Read →Melatonin for Sleep: Dosing and What It Actually Does
Melatonin is a timing signal, not a sedative. The evidence is strongest for jet lag and shift work, and the effective doses are far smaller.
Read →Mobility and Stretching for Recovery
Stretching is sold as a recovery tool, but the evidence for less soreness or fewer injuries is thin. Mobility work earns its place elsewhere.
Read →Sauna vs Cold Plunge: Which for What
Heat and cold both get marketed as universal recovery tools. They aren't interchangeable, and cold right after a lifting session can work against you.
Read →Tendinopathy Rehab: What Actually Works
Rest doesn't fix a bad tendon. The strongest evidence points to progressive loading — not injections, not ultrasound, and not sitting it out.
Read →The Menstrual Cycle and Training Recovery
Estrogen and progesterone shift across the cycle and both plausibly touch recovery — but the research is thin, and cycle-syncing advice overclaims.
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