Recovery
Sleep, nutrition, recovery strategies, and emerging therapies.
84 articles in Recovery · page 4 of 7
Recovery and the Immune System
Why hard training transiently shifts immunity, what the contested open-window theory claims, and what helps you weather it.
Read →Recovery Supplements: What's Actually Worth It?
A short, evidence-ranked list of recovery supplements worth considering — and a much longer list of the ones the research says to skip.
Read →Recovery for Endurance vs Strength Athletes
Different demands, different priorities: glycogen refueling, protein intake, and when cold water immersion actually backfires.
Read →Tendons Recover Differently: What That Means
Tendon collagen turns over far more slowly than muscle protein, which has real implications for how you load and progress connective tissue.
Read →Cortisol and Recovery: Friend and Foe
Cortisol is essential and damaging at different doses. How to read the balance, and why a single morning number tells you very little.
Read →Collagen and Connective-Tissue Recovery
Collagen is one of the few supplements with early, defensible evidence for tendons and ligaments. What the trials used, and what they found.
Read →Carbohydrate and Glycogen Replenishment
When refueling speed actually matters, when it does not, and what a 2021 meta-analysis concluded about carbohydrate timing after training.
Read →The Science of the Post-Workout Meal
What actually matters after training — and what's been oversold. Total daily protein does the heavy lifting; the window is wider than you've heard.
Read →Periodization and Recovery: Building Rest In
Good programming treats recovery as a planned variable. What the meta-analyses on periodization actually show, and don't.
Read →The Recovery Cost of Chronic Stress
Psychological stress and training stress draw on the same account. The research on the overlap, and what it means for programming load.
Read →Recovery and Aging: Why It Slows and What Helps
Recovery changes with age through anabolic resistance. The mechanisms, and the protein and training levers that still work.
Read →Sleep Trackers: How Accurate Are They?
What sleep wearables get right, what they quietly guess at, and how to use the data as a trend without obsessing over a nightly score.
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